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Trains from Romford to Spalding

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East Midlands Railway
Grand Central Railway

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  1. Home
  2. Train times
  3. Romford to Spalding

Trains to Spalding from Romford

First train

05:34

Last train

23:10

Departure stationRomford
Arrival stationSpalding
Journey time

From 2h 23m

Distance

85 miles (137 km)

Frequency

12 trains per day

Changes

2 changes

Train operators

East Midlands Railway, Grand Central Railway, Great Northern, Greater Anglia, London North Eastern Railway, London Overground, Thameslink

What are the train times from Romford to Spalding?

Check out the next trains departing from Romford to Spalding for Tuesday 13th October 2026 using our handy timetable below, including platform and live travel information. You can view the full day timetable or search for a different date here.
DepartsArrivesDuration
09:3412:052h 31m, 4 changes
09:3412:052h 31m, 3 changes
10:2513:052h 40m, 2 changes
10:3313:052h 32m, 3 changes
10:5514:053h 10m, 2 changes
11:3414:052h 31m, 3 changes
11:5515:043h 9m, 2 changes
12:3315:042h 31m, 3 changes
12:5516:043h 9m, 2 changes
13:3316:042h 31m, 3 changes

Plan your journey from Romford to Spalding

Considering a trip to Spalding and need more information on how to take the train from Romford to Spalding? Start your search with us today!

Usually, the train from Romford to Spalding takes around 3 hours 35 minutes. Every day, there are around 12 trains running on this popular route.

There will be 2 changes on your journey from Romford to Spalding, as there are no direct trains.

Trains on this route are operated by London North Eastern Railway, Greater Anglia, East Midlands Railway and Thameslink.

Booking tickets in advance can be cheaper than buying on the day of travel.

Use our Journey Planner to pick the dates and times you want to travel, and we’ll give you all the options.

What do people frequently ask about the train journey from Romford to Spalding?

Want to know more about your journey from Romford to Spalding? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.

How do I get from Romford to Spalding?

You can travel from Romford to Spalding by train in about 3 hours and 35 minutes. With around 12 trains running each day, taking the train is easy. Find out more in our Journey Planner.

How long is the train journey from Romford to Spalding?

On average, the train journey from Romford to Spalding takes around 3 hours and 35 minutes, with 12 trains per day. The duration may vary slightly depending on the specific train and any potential delays. Use our Journey Planner to check out more information.

What is the fastest train from Romford to Spalding?

The fastest trains from Romford to Spalding can cover the distance of 85 miles (137 km) in as little as 2 hours and 23 minutes.

Is there a direct train from Romford to Spalding?

No, you can’t travel from Romford to Spalding on a direct train, you’ll need to make at least 2 changes during the journey.

How do I find cheap train tickets from Romford to Spalding?

As most UK train companies increase their prices as the departure date approaches, our Trainline team of experts have put together these tips to help you find the cheapest tickets.

1. Sign up to Ticket Alert

If you're planning a trip more than 12 weeks ahead, sign up to our Ticket Alert to get notified when Advance tickets are released for your travel date.

2. Use a Railcard

National Railcards offer a 1/3 off eligible train tickets in the UK and can be a great investment if you travel throughout the year. Buy one with us and you'll be able to store it digitally in our app, so you'll always have it on your travels.

3. Book split tickets

Our handy feature SplitSave will 'split' your train journey into multiple tickets, which can be much cheaper than buying a single ticket. Find out more about split tickets.

4. Travel Off-Peak

If you can be flexible with your travel times, Off-Peak and Super Off-Peak tickets are usually cheaper in the UK. Generally, Off-Peak times are any time at weekends and outside of Monday to Friday morning and evening rush hours.

5. Consider a Season Ticket

Best for commuters, if you catch a train on the same route more than 3 times per week, you could save money with a Season Ticket. With annual, monthly, weekly and flexi options available, find out if a Season Ticket for Romford to Spalding is right for you.

For more money-saving tips on UK and European train travel, read our cheap train tickets guide.

§Advance adult single fare. Excludes booking fee. Prices seen by Trainline customers in the last 30 days. Availability limited.
† Average savings on advance fares booked at least one week before day of travel vs Anytime fares purchased on day of travel. Subject to availability. Excludes coach.

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