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Trains from Trieste Centrale to La Spezia Centrale

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  1. Home
  2. Train times
  3. Trieste Centrale to La Spezia Centrale

Travelling from Trieste Centrale to La Spezia Centrale by train

Looking to travel from Trieste Centrale to La Spezia Centrale by train? You've come to the right place!

On average, it takes around 9 hours 21 minutes to travel from Trieste Centrale to La Spezia Centrale by train, the fastest services can get you there in as little as 7 hours 18 minutes though. You'll usually find 24 trains per day running along the 221 miles (356 km) route between these two destinations. You’ll need to make 1 change during the journey to La Spezia Centrale, as there currently aren't any direct services on this route.

Plan your trip ahead and book your train tickets in advance if you want to snap up the cheapest fares. Just start a search in our Journey Planner to view the latest prices for trains from Trieste Centrale to La Spezia Centrale.

If you’re feeling ready to book, start looking for cheap train tickets with us today. Keep reading for more information on the journey to La Spezia Centrale by train, including our timetable where you can view first and last train times.

Trains to La Spezia Centrale from Trieste Centrale

First train

03:58

Last train

22:06

Departure stationTrieste Centrale
Arrival stationLa Spezia Centrale
Journey time

From 7h 18m

Distance

221 miles (356 km)

Frequency

24 trains per day

Changes

1 change

Train and bus operators

BlaBlaCar Bus, Flixbus, Itabus, Marino

What do people frequently ask about the train journey from Trieste Centrale to La Spezia Centrale?

Want to know more about your journey from Trieste Centrale to La Spezia Centrale? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.

How do I travel from Trieste Centrale to La Spezia Centrale?

You can get from Trieste Centrale to La Spezia Centrale by train in 9 hours and 21 minutes on average, with the fastest journeys taking just 7 hours and 18 minutes. Check out our Journey Planner for more details.

How long does the train from Trieste Centrale to La Spezia Centrale take?

The average journey time by train between Trieste Centrale and La Spezia Centrale is 9 hours and 21 minutes, with around 24 trains per day running on this route. The journey time may be longer on weekends and holidays, so use our Journey Planner on this page to search for a specific travel date.

What's the fastest journey time between Trieste Centrale and La Spezia Centrale by train?

The fastest journey time by train from Trieste Centrale to La Spezia Centrale is 7 hours and 18 minutes.

Can you take a train directly from Trieste Centrale to La Spezia Centrale?

No, there are no direct train services from Trieste Centrale to La Spezia Centrale. Travelling from Trieste Centrale to La Spezia Centrale by train will require a minimum of 1 change.

What are the train times from Trieste Centrale to La Spezia Centrale?

Check out the next trains departing from Trieste Centrale to La Spezia Centrale for Tuesday 10th March 2026. For the full train timetable/schedule, or to search for a later time or date, click here.
DepartsArrivesDuration
08:3916:197h 40m, 3 changes
08:3916:257h 46m, 1 change
09:4718:148h 27m, 2 changes
09:4718:428h 55m, 1 change
11:1618:347h 18m, 3 changes
11:1618:427h 26m, 2 changes
12:2719:547h 27m, 2 changes
13:1621:027h 46m, 3 changes
13:1621:218h 5m, 2 changes
14:1622:077h 51m, 3 changes

How do I find cheap train tickets from Trieste Centrale to La Spezia Centrale?

If you’re planning a trip to Europe soon, our Trainline team of experts have put together some tips to help you find cheap tickets. Booking on the day in Europe is usually more expensive and costs can vary depending on the time of day, route or travel class.

1. Book in advance

The price of train tickets from Trieste Centrale to La Spezia Centrale starts at § one-way for a Standard Class ticket if you book in advance. Most train companies across Europe release their tickets around three to six months ahead of time, so if you know the dates you want to travel, you may be able to find cheaper tickets.

2. Be flexible with your travel times

If you can, consider travelling outside of 'peak hours' (generally between 06:00 - 10:00 and 15:00 - 19:00 on weekdays) as many train companies increase their ticket prices during these commuter times.

3. Buy a rail pass

If you're visiting multiple locations on your trip, buying a rail pass can be cheaper than buying individual tickets. We're official retailers of Interrail Passes that are valid for travel within one country or multiple countries across Europe.

4. Choose a slower or connecting train

On some busier routes, you might have the option to take a slower or connecting train. It may take longer than some high-speed or direct services, but if you have some extra time on your hands, you might find a cheaper fare.

5. Look out for train ticket sales and discounts

Many train companies in Europe will often run sales on tickets throughout the year or offer discounts to senior/youth/group travellers, so keep an eye out!

6. Take a night train

Save on accommodation and use the night to travel by sleeper train to your next destination.

For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.

§Some train companies may not offer any Advance ticket types or cheaper deals for early bookings. On rare occasions, train companies may choose to release special offers closer to the date on last-minute or late-release tickets. This is dependent on the individual train operating company you travel with.

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