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Take the train from London to La Spezia Centrale in 14 hours 20 minutes

If you want to travel from London to La Spezia Centrale by train, you've come to the right place.

You can expect the journey from London to La Spezia Centrale by train to take around 19 hours 59 minutes. If you want to get there as quickly as possible, it can take as little as 14 hours 20 minutes on the fastest services. You’ll usually find around 15 trains per day running on this route, which spans 686 miles (1103 km). You’ll have to make 2 changes along the way on your journey to La Spezia Centrale. Eurostar, TGV or Frecciarossa are the main rail operators on this route, all of which offer modern trains with plenty of space for luggage and comfortable seating.

Use our Journey Planner at the top of the page to search for cheap ticket prices and we'll show you how much you can save. Tickets from London to La Spezia Centrale start from £281.50 when you book in advance.

If you want to know more about the journey, keep reading for timetables, tips on finding cheap tickets and FAQs, including first and last train times. Want to go straight to booking? Start a search with us today!

Trains to La Spezia Centrale from London

It takes an average of 19h 59m to travel from London to La Spezia Centrale by train, over a distance of around 686 miles (1103 km). There are normally 15 trains per day travelling from London to La Spezia Centrale and tickets for this journey start from £281.50 when you book in advance.

First train

07:01

Last train

20:01

Departure stationLondon
Arrival stationLa Spezia Centrale
Journey time

From 14h 20m

Distance

686 miles (1103 km)

Frequency

15 trains per day

Changes

2 changes

Price

From £281.50

Train and bus operators

BlaBlaCar Bus, Deutsche Bahn, Eurostar, Flixbus, Itabus, Marino, OUIGO, SNCF, SNCF Voyageurs, TGV Lyria, Treni Turistici Italiani, Trenitalia

What do people frequently ask about the train journey from London to La Spezia Centrale?

Want to know more about your journey from London to La Spezia Centrale? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.

How do I get from London to La Spezia Centrale?

You can travel from London to La Spezia Centrale by train in about 19 hours and 59 minutes. With around 15 trains running each day, taking the train is easy. Find out more in our Journey Planner.

How long is the train journey from London to La Spezia Centrale?

On average, the train journey from London to La Spezia Centrale takes around 19 hours and 59 minutes, with 15 trains per day. The duration may vary slightly depending on the specific train and any potential delays. Use our Journey Planner to check out more information.

How much is the train from London to La Spezia Centrale?

Train tickets from London to La Spezia Centrale start from as little as £281.50, depending on the time of booking, class of service and type of train. Booking in advance often results in cheaper prices.

Can you take a high-speed train from London to La Spezia Centrale?

Yes, you can travel on a high-speed train between London and La Spezia Centrale. The fastest journeys can take 14 hours and 20 minutes on Eurostar and OUIGO trains. High-speed trains often offer more comfort, different classes and services on board: check out the classes and onboard services available!

What are the train times from London to La Spezia Centrale?

Check out the next trains departing from London to La Spezia Centrale for Tuesday 23rd September 2025. For the full train timetable/schedule, or to search for a later time or date, click here.
DepartsArrivesDuration
07:3123:1415h 43m, 5 changes
09:3105:1619h 45m, 3 changes
10:3105:1618h 45m, 3 changes
11:0408:2621h 22m, 3 changes
12:3108:2619h 55m, 5 changes
13:3108:2618h 55m, 5 changes
14:0412:5322h 49m, 8 changes
14:0413:1523h 11m, 5 changes
14:3113:1522h 44m, 5 changes
15:3113:1521h 44m, 5 changes

Eurostar, Deutsche Bahn, OUIGO and SNCF trains from London to La Spezia Centrale

You can travel from London to La Spezia Centrale on Eurostar, Deutsche Bahn, OUIGO and SNCF trains. When you search for times and tickets, we might also show you some other options with multiple connections or operators if they’re available.

PhotoEurostar, under licence CC BY-SA 4.0

Eurostar is the exclusive high-speed train service that links London to Paris, Brussels, Amsterdam and the rest of Europe at speeds of up to 186 mph (300 km/h). Eurostar also runs trains on more routes between France, Belgium, the Netherlands and Germany. All Eurostar trains have modern, comfortable facilities, plenty of room for luggage, and onboard food and beverage car. There are three comfort classes on offer – Eurostar Standard, Eurostar Plus (equivalent to Premium Economy, with light refreshments served), and Eurostar Premier (equivalent to First or Business Class, with flexible travel options, priority boarding, lounge access and delicious food and drink included).

PhotoJoachimKohlerBremen, under licence CC BY-SA 4.0

The Deutsche Bahn Group is owned by the German State and controls the majority of rail traffic in Germany as well as in many border regions of the country. Every year, Deutsche Bahn transports several million passengers and many stations in Germany are served exclusively by DB trains, including the ICE, IC and EC fleet.

PhotoCramos, under licence CC BY-SA 4.0

OUIGO is the low-cost brand of French rail company SNCF, who operate trains in France and Spain. In France, all seats on OUIGO are Second Class and tickets can only be purchased online. You can also pay for additional extras, such as reserving a seat in the ‘quiet area’, at-seat power sockets and extra luggage. OUIGO has been operating in Spain since May 2021, and their trains include an onboard bar and a premium class of service called OUIGO Plus.

PhotoCtruongngoc, under licence CC BY-SA 3.0

SNCF is the national train operator of France. It operates all domestic trains and routes across France, as well as international services to Spain and Germany. There are three different types of domestic trains that operate under the SNCF banner – TGV (high-speed, full-service trains that connect the major cities in France), Intercités (usually a more frequent stopping service, but with all the amenities), and TER (regional train services with basic onboard facilities).

What Eurostar, TGV INOUI, Frecciarossa and Frecciabianca classes are there from London to La Spezia Centrale?

Compare the different travel classes offered by Eurostar, TGV INOUI, Frecciarossa and Frecciabianca when travelling from London to La Spezia Centrale.

What are the onboard services on Eurostar, TGV INOUI, Frecciarossa and Frecciabianca?

Discover more about the onboard services offered on trains from London to La Spezia Centrale.

LuggageLuggageWhat luggage limits are there?

Although there's no weight limit for your luggage on Eurostar trains, you must be able to carry your bags safely by yourself.

Each bag must be clearly labelled and must be no longer than 85 cm (for trains to and from the United Kingdom) or no larger than 75 x 53 x 30 cm (for trains in Europe).

RestaurantRestaurantWhat food and drink is available?

Are you travelling to or from the United Kingdom? In Eurostar Standard, choose from a wide selection of drinks and snacks at the Eurostar Café, the onboard café-bar in the middle of the train. Cards and cash (Euros or pounds) are accepted. If you're travelling in Eurostar Plus, a light meal and a drink will be served at your seat.

Travel in Eurostar Premier and you'll be treated to a gourmet meal, as well as a continuous drinks service throughout your journey.

For all other Eurostar trains (red trains, formerly Thalys), head to the bar car and choose from a wide range of hot and cold drinks as well as sweet and savoury snacks.
In Eurostar Premier on European routes, you'll get a free meal served directly to your seat.

WiFiWiFiWhat onboard entertainment is available?

Eurostar doesn't have an onboard entertainment portal. However, there is free WiFi available, as well as UK and EU plug sockets at your seat so you can charge your devices while travelling.

ChildPassengerChildPassengerWhat facilities are there for travel with children?

Children under 4 can travel free on Eurostar trains, as long as they're sitting on an accompanying adult's lap. Alternatively, buying a child ticket guarantees them their own seat.

You'll find changing tables on all Eurostar trains, as well as family-oriented seating (4 seats facing one another) where available.

ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?

Currently, only certain Eurostar trains running between London and Brussels can transport fully assembled bikes - contact Eurostar for more information. You can, however, take a foldable bike on board Eurostar trains to and from the UK provided that it's no more than 85 cm long and it fits in a protective bag that covers the whole bicycle. Folded bikes are treated as standard luggage.

For all other Eurostar trains in Europe, a limited number of non-foldable bikes can be brought on board, provided that the wheels are taken off and the whole bicycle is stored in a suitable cover (max. size 135 x 85 x 30 cm). Foldable bicycles are also allowed and count towards standard luggage limits.

PetPetCan I bring pets on board?

The rules around travelling with your pets depend on whether you're travelling across the Channel or not, so check before you travel:

Eurostar trains to and from the United Kingdom:

  • Pets are not permitted on board.
  • Guide dogs and assistance dogs can travel, but they must be accompanied by their owner. You must also reserve a ticket for your assistance dog at least 48 hours before travel, by filling out Eurostar's contact form.

Trains in the rest of Europe:

  • Small dogs and other pets weighing less than 6 kg can travel for free. They must travel in a cage or carrier (max. dimensions 45 x 30 x 25 cm).
  • If your dog is larger than this, you must buy them a dog ticket (generally the price is fixed at €30, around £26), and the dog must travel on your lap or on the ground, on a lead and with a muzzle.
  • Guide dogs and assistance dogs, whatever their size, travel for free.
WheelchairWheelchairWhat special assistance is available?

If you need help getting on or off the train, you should contact Eurostar directly before your trip. To use Eurostar's special assistance program, fill in the contact form at least 48 hours before your journey so that the team can help you.

If you're travelling to/from the United Kingdom:

  • Arrive at least one hour before your train's scheduled departure time, then head to the Eurostar Assist desk or ask a member of staff.
  • If you have a wheelchair, you must reserve a wheelchair space in either Eurostar Plus or Eurostar Premier - you'll only pay for a Eurostar Standard ticket. Someone can travel with you at a discounted rate.

If you're travelling on red trains in the rest of Europe:

  • Wheelchair users travel in Eurostar Premier on routes in Europe.
  • Wheelchairs can be transported as long as they're no bigger than 70 cm long and 120 cm high. The wheelchair's turning circle must be no larger than 150 cm in diameter. The combined weight of the wheelchair, passenger and any luggage must not exceed 300 kg.
  • Please note that combustion engine-powered wheelchairs are not permitted on board. However, electric wheelchairs are allowed.
InfoInfoWhat else do I need to know?

Specific restrictions for trains to/from the United Kingdom:

Liquids:

  • There's no restriction on liquids. However, there are restrictions on alcohol: you can take 4 bottles/cans of beer or 1 bottle of wine per person to enjoy on the journey, but large bottles of spirits are not permitted. If you're travelling with large quantities of alcohol, you should contact a courier service.

Sports equipment:

  • You can travel with a golf bag as long as it's no larger than 120 x 35 x 35 cm.
  • You can bring tents or other shelters if they're stored in bags or cases less than 85 cm long.
  • Camping gas or butane bottles are not permitted on board.
  • Camping utensils or tools such as pocket knives and Swiss army knives are permitted provided the blades are less than 75 mm long. Folding knives where the blade locks into place are prohibited.
  • You can bring bats, snooker or pool cues and darts on board if they're stored in a protective case.
LuggageLuggageWhat luggage limits are there?

On board TGV INOUI trains, you can take up to 2 pieces of luggage measuring no more than 70 x 90 x 50 cm, plus one hand luggage measuring no more than 40 x 30 x 15 cm. If you are bringing an XL baggage (maximum 90 x 130 cm), it will replace one of the two 70 x 90 x 50 cm pieces of luggage authorised.

All your luggage must be labelled before entering the train.

RestaurantRestaurantWhat food and drink is available?

All TGV INOUI trains are equipped with a café-bar carriage offering a range of food and drink to suit you at any time of day. The Bar is always situated in carriage 4 or 14 of the train. There's a range of local and responsibly sourced products on offer to whet your appetite.

WiFiWiFiWhat onboard entertainment is available?

TGV INOUI trains have free WiFi on board for you to use throughout your journey, allowing you to stay connected, reply to emails or even relax and enjoy what's offered on the TGV INOUI entertainment portal.

ChildPassengerChildPassengerWhat facilities are there for travel with children?

Children under 12 can get a half price ticket on TGV INOUI trains. Children under 4 travel free when they travel on your lap.

ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?

If you've got a foldable bicycle, you can take it on the train as hand luggage, so long as it's no larger than 130 x 90 cm once folded. Or, if you can dismantle your bike, you can transport it in a cover or case no larger than 130 x 90 cm. You can still travel with a bike that cannot be folded or dismantled - you'll need to reserve a bike space on the train when you buy your ticket. Bike tickets cost €10 per bike, per journey.

PetPetCan I bring pets on board?

Small pets are allowed on board TGV INOUI trains provided they weigh less than 10kg. They must travel in a carrier no larger than 45 x 30 x 25 cm. Tickets for small pets cost €7. Larger dogs can also travel on TGV INOUI services, provided they are wearing a muzzle and are kept on a lead. Tickets for larger dogs cost €20. Guide dogs and assistance dogs travel free of charge on all SNCF trains.

WheelchairWheelchairWhat special assistance is available?

For disabled passengers or those with reduced mobility, you can request assistance through 'Accès Plus'. With this service, a member of staff will meet you at the station and help you get to your seat on the train. To book assistance, contact Accès Plus after you book your tickets (and no later than 48 hours before your train is due to depart).

LuggageLuggageWhat luggage limits are there?
  • You can take your bags on board Frecciarossa trains free of charge.
  • In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
RestaurantRestaurantWhat food and drink is available?
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favorite meal from the comfort of your seat – go to the entertainment portal called FRECCIAPlay and use the EasyBistrò service or ask a member of staff.
  • If you travel in Premium Class, you’ll get a total of 4 food / beverage products is offered on board, including: sweet or savoury snack, welcome drink, small water bottle, 1 wet wipe.
  • Travellers in Business Class receive a food box containing 7 fresh food & beverage products differentiated according to the time of day, plus Illy expresso coffee.
  • If you travel in Executive Class, you’ll get unlimited drinks plus food from a rotating monthly menu where some meals were ideated by the renowned Michelin star chef Carlo Cracco.
WiFiWiFiWhat onboard entertainment is available?
  • You’ll find free WiFi on all Frecciarossa trains. Connect to their entertainment portal called FRECCIAPlay and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
  • You can also use the FRECCIAPlay portal to get the latest updates on your journey, as well as book other services that will help you reach your destination.
ChildPassengerChildPassengerWhat facilities are there for travel with children?
  • Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (Frecciarossa’s standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child). 
ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?
  • You can travel with your bike for free on all Frecciarossa trains provided it’s not larger than 80 x 110 x 45cm.
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetCan I bring pets on board?
  • Dogs, cats and other small pets can travel for free in a carrier with maximum dimensions of 70x30x50 cm (maximum one per passenger).
  • Bigger dogs can travel for only 5 € from Sunday to Friday, and for as little as 1 € on Saturday.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairWhat special assistance is available?

If you need to request special assistance, you can call: the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoWhat else do I need to know?

Air-conditioning is available on board. You can also charge your devices thanks to the power sockets you can find at your seat.

LuggageLuggageWhat luggage limits are there?
  • You can take your bags on board Frecciabianca trains free of charge.
  • In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
RestaurantRestaurantWhat food and drink is available?
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
WiFiWiFiWhat onboard entertainment is available?

At the moment, Frecciabianca trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power sockets that are available at your seat.

ChildPassengerChildPassengerWhat facilities are there for travel with children?
  • Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?
  • You can travel with your bike for free on all Frecciabianca trains, provided it’s not larger than 80 x 110 x 45cm.
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetCan I bring pets on board?
  • Small pets can travel on all Frecciabianca trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm.
  • Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairWhat special assistance is available?

If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoWhat else do I need to know?

Air-conditioning is available on all Frecciabianca trains.

How do I find cheap train tickets from London to La Spezia Centrale?

If you’re planning a trip to Europe soon, our Trainline team of experts have put together some tips to help you find cheap tickets. Booking on the day in Europe is usually more expensive and costs can vary depending on the time of day, route or travel class.

1. Book in advance

The price of train tickets from London to La Spezia Centrale starts at £281.50§ one-way for a Standard Class ticket if you book in advance. Most train companies across Europe release their tickets around three to six months ahead of time, so if you know the dates you want to travel, you may be able to find cheaper tickets.

2. Be flexible with your travel times

If you can, consider travelling outside of 'peak hours' (generally between 06:00 - 10:00 and 15:00 - 19:00 on weekdays) as many train companies increase their ticket prices during these commuter times.

3. Buy a rail pass

If you're visiting multiple locations on your trip, buying a rail pass can be cheaper than buying individual tickets. We're official retailers of Interrail Passes that are valid for travel within one country or multiple countries across Europe.

4. Choose a slower or connecting train

On some busier routes, you might have the option to take a slower or connecting train. It may take longer than some high-speed or direct services, but if you have some extra time on your hands, you might find a cheaper fare.

5. Look out for train ticket sales and discounts

Many train companies in Europe will often run sales on tickets throughout the year or offer discounts to senior/youth/group travellers, so keep an eye out!

6. Take a night train

Save on accommodation and use the night to travel by sleeper train to your next destination.

For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.

§Some train companies may not offer any Advance ticket types or cheaper deals for early bookings. On rare occasions, train companies may choose to release special offers closer to the date on last-minute or late-release tickets. This is dependent on the individual train operating company you travel with.

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