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Travelling from Interlaken Ost to La Spezia by train

Looking to travel from Interlaken Ost to La Spezia by train? You've come to the right place!

On average, it takes around 10 hours 30 minutes to travel from Interlaken Ost to La Spezia by train, the fastest services can get you there in as little as 7 hours 14 minutes though. You'll usually find 18 trains per day running along the 202 miles (326 km) route between these two destinations. You’ll need to make 2 changes during the journey to La Spezia, as there currently aren't any direct services on this route. You'll be travelling with Frecciarossa, Frecciabianca or Trenitalia on your way to La Spezia, as these are the main rail operators on this route.

Plan your trip ahead and book your train tickets in advance if you want to snap up the cheapest fares. Just start a search in our Journey Planner to view the latest prices for trains from Interlaken Ost to La Spezia.

If you’re feeling ready to book, start looking for cheap train tickets with us today. Keep reading for more information on the journey to La Spezia by train, including our timetable where you can view first and last train times.

Trains to La Spezia from Interlaken Ost

First train

05:59

Last train

20:29

Departure stationInterlaken Ost
Arrival stationLa Spezia
Journey time

From 7h 14m

Distance

202 miles (326 km)

Frequency

18 trains per day

Changes

2 changes

Train and bus operators

SBB CFF FFS, Flixbus, Itabus, Trenitalia, Trenord

What do people frequently ask about the train journey from Interlaken Ost to La Spezia?

Want to know more about your journey from Interlaken Ost to La Spezia? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.

How do you travel to La Spezia from Interlaken Ost?

To get to La Spezia from Interlaken Ost, why not take the train? With 18 trains per day and an average journey time of 10 hours and 30 minutes, taking the train is a great way to travel. See our Journey Planner for up-to-date times and prices.

How long does it take to get from Interlaken Ost to La Spezia by train?

On average, it takes around 10 hours and 30 minutes to travel from Interlaken Ost to La Spezia by train, although you can get there in 7 hours and 14 minutes on the fastest services. With 18 trains per day running on this route, journey times may vary, so check our Journey Planner for more information.

How fast can trains travel from Interlaken Ost to La Spezia?

The fastest time a train can travel the 202 miles (326 km) from Interlaken Ost to La Spezia is 7 hours and 14 minutes.

Are there any direct trains from Interlaken Ost to La Spezia?

There are no direct trains that run between Interlaken Ost and La Spezia. You’ll need to make at least 2 changes along the way.

What are the train times from Interlaken Ost to La Spezia?

Check out the next trains departing from Interlaken Ost to La Spezia for Tuesday 28th October 2025. For the full train timetable/schedule, or to search for a later time or date, click here.
DepartsArrivesDuration
07:5917:149h 15m, 3 changes
07:5918:2110h 22m, 2 changes
08:5918:219h 22m, 3 changes
12:2920:127h 43m, 3 changes
12:2920:217h 52m, 2 changes
13:0720:217h 14m, 3 changes
14:2922:067h 37m, 3 changes
15:0723:258h 18m, 4 changes
17:2907:5414h 25m, 3 changes
17:2908:2614h 57m, 2 changes

SBB, Trenitalia, Trenord and Frecciabianca trains from Interlaken Ost to La Spezia

You can travel from Interlaken Ost to La Spezia on SBB, Trenitalia, Trenord and Frecciabianca trains. When you search for times and tickets, we might also show you some other options with multiple connections or operators if they’re available.

The Swiss rail network is operated by SBB. SBB train ticket prices are based on travel and not on the type of trains. You will find available return tickets (standard price, one way or round trip), Multiple journey tickets (for six individual trips on a pre-determined itinerary) and the City-Ticket (including a one-day transportation pass from the city of departure or arrival).

Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.

Founded by Trenitalia and FNM (Ferrovie Nord Milano), Trenord run suburban and regional trains in Lombardy and from Lombardy to Ticino, the Italian-speaking region in Switzerland. With Trenord, you can travel between Milan, Bergamo, Como, Varese, Pavia, Brescia, Chiasso, Milan Malpensa Airport and Bergamo Orio al Serio Airport in total comfort. All Trenord trains have First and Second Class and offer special discounts to travellers under 14, over 60 and groups.

Frecciabianca trains operate outside Trenitalia high-speed lines. Offering more than 40 daily routes, they're capable of reaching a maximum speed of 125 mph (200 km/h). Frecciabianca trains connect the centres of northern and southern Italy, running along the Adriatic and Tyrrhenian coasts. All Frecciabianca trains have power sockets and large reclining seats, as well as ample space for luggage. There are two classes of service – First Class and Second Class.

What Frecciarossa, Frecciabianca, Intercity and Intercity classes are there from Interlaken Ost to La Spezia?

Compare the different travel classes offered by Frecciarossa, Frecciabianca, Intercity and Intercity when travelling from Interlaken Ost to La Spezia.

What are the onboard services on Frecciarossa, Frecciabianca, Intercity and Intercity?

Discover more about the onboard services offered on trains from Interlaken Ost to La Spezia.

LuggageLuggageWhat luggage limits are there?
  • You can take your bags on board Frecciarossa trains free of charge.
  • In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
RestaurantRestaurantWhat food and drink is available?
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favorite meal from the comfort of your seat – go to the entertainment portal called FRECCIAPlay and use the EasyBistrò service or ask a member of staff.
  • If you travel in Premium Class, you’ll get a total of 4 food / beverage products is offered on board, including: sweet or savoury snack, welcome drink, small water bottle, 1 wet wipe.
  • Travellers in Business Class receive a food box containing 7 fresh food & beverage products differentiated according to the time of day, plus Illy expresso coffee.
  • If you travel in Executive Class, you’ll get unlimited drinks plus food from a rotating monthly menu where some meals were ideated by the renowned Michelin star chef Carlo Cracco.
WiFiWiFiWhat onboard entertainment is available?
  • You’ll find free WiFi on all Frecciarossa trains. Connect to their entertainment portal called FRECCIAPlay and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
  • You can also use the FRECCIAPlay portal to get the latest updates on your journey, as well as book other services that will help you reach your destination.
ChildPassengerChildPassengerWhat facilities are there for travel with children?
  • Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (Frecciarossa’s standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child). 
ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?
  • You can travel with your bike for free on all Frecciarossa trains provided it’s not larger than 80 x 110 x 45cm.
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetCan I bring pets on board?
  • Dogs, cats and other small pets can travel for free in a carrier with maximum dimensions of 70x30x50 cm (maximum one per passenger).
  • Bigger dogs can travel for only 5 € from Sunday to Friday, and for as little as 1 € on Saturday.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairWhat special assistance is available?

If you need to request special assistance, you can call: the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoWhat else do I need to know?

Air-conditioning is available on board. You can also charge your devices thanks to the power sockets you can find at your seat.

LuggageLuggageWhat luggage limits are there?
  • You can take your bags on board Frecciabianca trains free of charge.
  • In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
RestaurantRestaurantWhat food and drink is available?
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
WiFiWiFiWhat onboard entertainment is available?

At the moment, Frecciabianca trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power sockets that are available at your seat.

ChildPassengerChildPassengerWhat facilities are there for travel with children?
  • Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?
  • You can travel with your bike for free on all Frecciabianca trains, provided it’s not larger than 80 x 110 x 45cm.
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetCan I bring pets on board?
  • Small pets can travel on all Frecciabianca trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm.
  • Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairWhat special assistance is available?

If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoWhat else do I need to know?

Air-conditioning is available on all Frecciabianca trains.

LuggageLuggageWhat luggage limits are there?

You can take as much luggage as you want on SBB Intercity trains, provided that it fits in the luggage racks provided.

RestaurantRestaurantWhat food and drink is available?

Many SBB Intercity trains will have a restaurant or bistro carriage so you can buy food and drink throughout your journey. You may be able to sit at a table in the restaurant carriage or take your meal back to your seat.

WiFiWiFiWhat onboard entertainment is available?

There are plug sockets on SBB trains. You can also enjoy free WiFi on Intercity trains via the SBB FreeSurf portal.

ChildPassengerChildPassengerWhat facilities are there for travel with children?

There is pushchair storage available on the train, as well as a baby changing toilet onboard. On Intercity trains, there is also a dedicated family carriage.

ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?

You can take your bicycle onboard SBB Intercity trains. Between 21st March and 31st October, it's compulsory to reserve a bike space on some Intercity trains. You must also buy a ticket for your bike at a ticket office, ticket machine or online.

PetPetCan I bring pets on board?

Dogs under 30cm in height can travel for free if they're in a carrier and placed under your seat. Larger dogs can travel with you if you buy a Dog Day Pass for CHF 25, which can be purchased at a ticket office, at a ticket machine, online or on the SBB app. The pass is valid for a day on trains, ships, trams and buses in most Swiss cities.

WheelchairWheelchairWhat special assistance is available?

SBB Intercity trains have priority seats for passengers with reduced mobility, as well as a wheelchair-accessible toilet.

InfoInfoWhat else do I need to know?

There is a Business Zone and a Quiet Zone in First Class on SBB Intercity trains.

LuggageLuggageWhat luggage limits are there?
  • You can take your bags on board Trenitalia's Intercity trains free of charge.
  • In most cases, there are no luggage size limits. You’ll need to make sure that your luggage is compatible with the space available on board.
RestaurantRestaurantWhat food and drink is available?

You can get snacks and drinks from the vending machines available in coach 3. Gluten-free and lactose-free options are available too.

WiFiWiFiWhat onboard entertainment is available?

At the moment, Intercity trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power sockets that are available at your seat.

ChildPassengerChildPassengerWhat facilities are there for travel with children?
  • Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeCan I bring a bike on board?
  • You can travel with your bike for free on all Intercity trains, provided it’s not larger than 80 x 110 x 45cm. Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
  • If you can't fold your bike, some Intercity trains allow you to take your bike on board. However, you’ll need to book a space and buy a ticket. There are 6 bike spaces in coach 3 and 2 e-bike chargers.
PetPetCan I bring pets on board?
  • Small pets can travel on all Intercity trains free of charge, if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm.
  • Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairWhat special assistance is available?

If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232 which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoWhat else do I need to know?

Air-conditioning is available on all Intercity trains.

How do I find cheap train tickets from Interlaken Ost to La Spezia?

If you’re planning a trip to Europe soon, our Trainline team of experts have put together some tips to help you find cheap tickets. Booking on the day in Europe is usually more expensive and costs can vary depending on the time of day, route or travel class.

1. Book in advance

The price of train tickets from Interlaken Ost to La Spezia starts at § one-way for a Standard Class ticket if you book in advance. Most train companies across Europe release their tickets around three to six months ahead of time, so if you know the dates you want to travel, you may be able to find cheaper tickets.

2. Be flexible with your travel times

If you can, consider travelling outside of 'peak hours' (generally between 06:00 - 10:00 and 15:00 - 19:00 on weekdays) as many train companies increase their ticket prices during these commuter times.

3. Buy a rail pass

If you're visiting multiple locations on your trip, buying a rail pass can be cheaper than buying individual tickets. We're official retailers of Interrail Passes that are valid for travel within one country or multiple countries across Europe.

4. Choose a slower or connecting train

On some busier routes, you might have the option to take a slower or connecting train. It may take longer than some high-speed or direct services, but if you have some extra time on your hands, you might find a cheaper fare.

5. Look out for train ticket sales and discounts

Many train companies in Europe will often run sales on tickets throughout the year or offer discounts to senior/youth/group travellers, so keep an eye out!

6. Take a night train

Save on accommodation and use the night to travel by sleeper train to your next destination.

For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.

§Some train companies may not offer any Advance ticket types or cheaper deals for early bookings. On rare occasions, train companies may choose to release special offers closer to the date on last-minute or late-release tickets. This is dependent on the individual train operating company you travel with.

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