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All your tickets and travel info, all in one place. Easy as that.
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No more fumbling in your pockets
Digital tickets live neatly in our app, so you can just tap, scan and go.
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Travelling from Rome to La Spezia by train
Rome, home to Italian history both old and new. There’s not much Rome can’t deliver on, from history to culture to delicious food, but even the cosmopolitan capital can’t give you a day by the sea. Yes, Italy really does have it all, and luckily, we have the ticket to unlocking the fabulous finds of the country. La Spezia is one such gem, a stunning coastal city, feast your eyes upon Cinque Terre’s colourful waterfront for a sight that rivals the best of Rome. Better yet, it’s less than 4 hours away by train.
Trenitalia’s high-speed Frecciargento and Frecciabianca trains, as well as their Intercity (IC) services will carry you to the coast in comfort, with the former two providing free Wi-Fi and all offering spacious seating and room for all those souvenirs you picked up in Rome (well, you can’t see the Colosseum and Roman Forum and not pick up a mini version for yourself, right?). La Spezia is the perfect tonic to a tourist-packed capital, with local beaches just waiting to be sunbathed on and its own castle, Castello di San Giorgio. See the best of the Italian Riviera, but head to our FAQs below first!
Rome to La Spezia by train
It takes an average of 4h 36m to travel from Rome to La Spezia by train, over a distance of around 203 miles (327 km). There are normally 24 trains per day traveling from Rome to La Spezia and tickets for this journey start from $20.05 when you book in advance.
| First train | 6:32 am | |
|---|---|---|
| Last train | 10:35 pm | |
| Departure station | Rome | |
| Arrival station | La Spezia | |
| Journey time | From 2h 52m | |
| Distance | 203 miles (327 km) | |
| Frequency | 24 trains per day | |
| Changes | Direct trains available | |
| Price | From $20.05 | |
| Train and bus operators | Trenitalia, Flixbus, Marino, Itabus, BlaBlaCar Bus |
FAQs about the train journey from Rome to La Spezia
Want to know more about your journey from Rome to La Spezia? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.
What is the quickest journey time between Rome and La Spezia by train?
Are there direct trains from Rome to La Spezia?
What's the distance between Rome and La Spezia by train?
Who runs the trains from Rome to La Spezia?
Can you travel from Rome to La Spezia without taking a flight?
What is the best way to get to La Spezia from Rome?
What time is the first train from Rome to La Spezia?
What time is the last train from Rome to La Spezia?
How often do trains go from Rome to La Spezia?
Do you need to prebook train tickets from Rome to La Spezia?
Is there a return trip from Rome to La Spezia?
Trenitalia offers from Rome to La Spezia
Trenitalia, Frecciargento, Frecciabianca and Intercity trains from Rome to La Spezia
Trenitalia
Frecciargento
Frecciabianca
Intercity
Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.
More information
Frecciargento "silver arrow" high-speed trains connect the main cities of the north-west, central and southern Italy at speeds of up to 155 mph (250 km/h). All Frecciargento trains are equipped with a food carriage, free WiFi, reclining seats and power sockets. There are two levels of service – First Class and Second Class. First Class travellers can enjoy reclining leather seats, welcome service with drink and a sweet or savoury snack, and a free morning newspaper.
More information
Frecciabianca trains operate outside Trenitalia high-speed lines. Offering more than 40 daily routes, they're capable of reaching a maximum speed of 125 mph (200 km/h). Frecciabianca trains connect the centres of northern and southern Italy, running along the Adriatic and Tyrrhenian coasts. All Frecciabianca trains have power sockets and large reclining seats, as well as ample space for luggage. There are two classes of service – First Class and Second Class. In First Class, customers can look forward to a welcome service with snacks and drinks and a morning newspaper.
More information
Trenitalia's Intercity trains run on standard lines outside the high-speed network, offering more than 90 trains a day that guarantee long and medium distance connections, ensuring wide coverage of the rail network. All Intercity trains are modern and comfortable with plenty of seats, retractable tables, power sockets, air conditioning, courtesy lights and plenty of luggage space. Intercity Night trains allow you to travel overnight in cabins with beds, berths or seating.
More information
Frecciargento, Frecciabianca, Intercity and Intercity Notte (night trains) classes from Rome to La Spezia
Compare the different travel classes offered by Frecciargento, Frecciabianca, Intercity and Intercity Notte (night trains) when traveling from Rome to La Spezia.
Frecciargento
Frecciabianca
Intercity
Intercity Notte (night trains)
Second Class
Frecciargento's Standard Class comes with plenty of amenities, including reclining seats, power sockets, a Bistrò bar, free WiFi and an entertainment portal.
- Air conditioning
- Baggage storage
- Entertainment pass
- Adjustable seats/footrests
- Reading light
- Power outlets at each seat
- Free WiFi
- Dining car
- Welcome service
First Class
In addition to all the perks available in Second Class, Frecciargento's First Class also offers a welcome service including a complimentary sweet or savory snack and a a bottle of water of 0.25L.
- Air conditioning
- Baggage storage
- Entertainment pass
- Adjustable seats/footrests
- Reading light
- Power outlets at each seat
- Free WiFi
- Dining car
- Welcome service
Second Class
In Second Class, you'll get to enjoy armchairs with folding tables, reading lights and power outlets. Feeling hungry? Head to the FrecciaBistrò café-bar counter located in the middle part of the train to get food and drinks.
- Air conditioning
- Dining car
- Baggage storage
- Fold-down table
- Power outlets at each seat
- More legroom
First Class
Enjoy more comfortable seats in Frecciabianca's First Class. In car 3, you'll also find a bar service as well as baby changing facilities, if you're traveling with your baby.
- Air conditioning
- Dining car
- Baggage storage
- Fold-down table
- Power outlets at each seat
- More legroom
Second Class Easy
Travel in Second Class Easy and enjoy seats with folding tables, power outlets and a bar carriage in the middle of the train.
- Air conditioning
- Hanger
- Vending machine
- Baggage storage
- Seat reservation
- Fold-down table
- Power outlets at each seat
- Reading light
- More legroom
First Class Plus
In addition to all the amenities in Second Class Easy, you'll get to enjoy more spacious seats and legroom in First Class Plus.
- Air conditioning
- Hanger
- Vending machine
- Baggage storage
- Seat reservation
- Fold-down table
- Power outlets at each seat
- Reading light
- More legroom
Seated car Basic Easy
If you're traveling on a budget, buy a ticket for a basic seat – you'll find a spacious and comfortable seat with a fold-down table, as well as a minibar service.
- Fold-down table
- Minibar
- Reading light
- Baggage storage
- Power outlets
- USB ports
- Bedding
- Breakfast
- Bottle of water
- Beauty and grooming products
- More legroom
- Free magazines/newspapers
- Hanger
- Wake-up service
- Private bathroom
- Welcome drink
- Mirror
Comfort couchette
This couchette can host up to 4 people and offers plenty of amenities, including complimentary beauty and grooming products, bedding, and breakfast served in the morning.
- Fold-down table
- Minibar
- Reading light
- Baggage storage
- Power outlets
- USB ports
- Bedding
- Breakfast
- Bottle of water
- Beauty and grooming products
- More legroom
- Free magazines/newspapers
- Hanger
- Wake-up service
- Private bathroom
- Welcome drink
- Mirror
Deluxe cabin Relax
In this cabin, you'll enjoy a whole breakfast menu, a wake-up service and a more comfortable bed. Single, double or 3-berth compartments are available.
- Fold-down table
- Minibar
- Reading light
- Baggage storage
- Power outlets
- USB ports
- Bedding
- Breakfast
- Bottle of water
- Beauty and grooming products
- More legroom
- Free magazines/newspapers
- Hanger
- Wake-up service
- Private bathroom
- Welcome drink
- Mirror
Excelsior cabin Superior
The Excelsior cabin Superior can host up to 2 people. Enjoy the perks of the Deluxe cabin Relax, as well as a welcome drink and a private bathroom with washbasin, shower and mirror.
- Fold-down table
- Minibar
- Reading light
- Baggage storage
- Power outlets
- USB ports
- Bedding
- Breakfast
- Bottle of water
- Beauty and grooming products
- More legroom
- Free magazines/newspapers
- Hanger
- Wake-up service
- Private bathroom
- Welcome drink
- Mirror
Onboard services on Frecciargento, Frecciabianca, Intercity and Intercity Notte (night trains)
Discover more about the onboard services offered on trains from Rome to La Spezia.
Frecciargento
Frecciabianca
Intercity
Intercity Notte (night trains)
- You can take your bags on board Frecciargento trains free of charge.
- In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favorite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
- If you travel in First Class, you’ll get a free bottle of water, coffee and a savoury or sweet snack.
- You’ll find free WiFi on all Frecciargento trains. Simply connect to their entertainment portal called Portale FRECCE and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
- You can also use Portale FRECCE to get the latest updates on your journey, as well as book other services that will help you reach your destination.
- Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15, plus 40% off Base tickets for adults, if you’re traveling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciargento trains, provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciargento trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm (29.5 x 20.8 x 11.8 inches).
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on board. You can also charge your devices thanks to the power outlets you can find at your seat.
- You can take your bags on board Frecciabianca trains free of charge.
- In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
- You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
- You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
At the moment, Frecciabianca trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power outlets that are available at your seat.
- Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Kids aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re traveling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Frecciabianca trains, provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
- Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- Small pets can travel on all Frecciabianca trains free of charge if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm (29.5 x 20.8 x 11.8 inches).
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on all Frecciabianca trains.
- You can take your bags on board Trenitalia's Intercity trains free of charge.
- In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
You can get snacks and drinks from the vending machines available in car 3. Gluten-free and lactose-free options are available too.
At the moment, Intercity trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power outlets that are available at your seat.
- Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off.
- Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
- You can travel with your bike for free on all Intercity trains, provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches). Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
- If you can't fold your bike, some Intercity trains allow you to take your bike on board. However, you’ll need to book a space and buy a ticket. There are 6 bike spaces in car 3 and 2 e-bike chargers.
- Small pets can travel on all Intercity trains free of charge, if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm (29.5 x 20.8 x 11.8 inches).
- Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
- Guide and assistance dogs are allowed on all trains at no additional cost.
If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).
Air-conditioning is available on all Intercity trains.
- You can take your bags on board Trenitalia's Intercity Notte trains free of charge.
- In most cases, there are no baggage size limits – you can even travel with musical instruments and sports equipment. You’ll just need to make sure that your baggage is compatible with the space available on board.
A minibar trolley service is available on all Intercity Notte trains – you can choose from a wide range of snacks and drinks. Vegan, gluten-free and lactose-free options are available too.
Unfortunately, free WiFi is not available on Intercity Notte trains.
- Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
- Children aged 4-14 also get 50% off, or 30% off if they’re traveling in the Comfort couchette or Deluxe cabin Relax.
- You can take your folding bike with you if it’s stored in one of the dedicated luggage spaces.
- If you have a traditional bike, you’ll need to disassemble it and place it in a bag that is not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
- Small pets are allowed on board free of charge, if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm (27.5 x 11.8 x 19.6 inches). You’ll need to buy a ticket for the whole compartment.
- Bigger dogs are allowed on board if they have a ticket – it’s usually 50% off the Base ticket (standard fare).
Intercity Notte trains have a car with designated spaces for 2 passengers with a wheelchair and 2 companions. You’ll find a wheelchair symbol outside the car.
Depending on the class you’ll be traveling in, you’ll get to enjoy additional perks, including a wake-up service, breakfast, bedding and more.
Cheap train tickets from Rome to La Spezia
Book in advance
Most of the train companies across Europe release their tickets around three to six months in advance, many of which can be cheaper the earlier you book. If you know the dates you want to travel, you may be able to find some cheaper train tickets from Rome to La Spezia by booking early.§
Be flexible with your travel times
Many of the train services in Europe are also popular commuter services, lots of train companies increase ticket prices during “peak hours” (generally between 06:00 – 10:00 and 15:00 – 19:00 on weekdays). If you can, consider travelling outside of peak hours to find lower priced tickets.
Choose a slower or connecting train
On some of the busier routes, you might also have the option to take a slower or connecting train. It may take a little longer than some high-speed or direct services, but if you have a little extra time on your hands, you might find a cheaper fare. Plus, you'll have more time to enjoy the view of the countryside!
Look out for special deals
Take a look at our handy guides to find out when train operators release their special deals and offers to see if you can find cheap European train tickets for your journey.
For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.
* Based on European average monthly visitors to Trainline’s app and website from 1.1.2023 to 10.31.2023 vs other independent retailers.