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Take the train from Roma Termini to La Spezia in 3 hours 2 minutes

If you want to travel from Roma Termini to La Spezia by train, you've come to the right place.

You can expect the journey from Roma Termini to La Spezia by train to take around 4 hours 4 minutes. If you want to get there as quickly as possible, it can take as little as 3 hours 2 minutes on the fastest services. You'll usually find around 20 trains per day running on this route, which spans 328 km. There's no need for any changes along the way, as there are direct trains available to La Spezia. Frecciarossa, Frecciabianca or Frecciargento are the main rail operators on this route, all of which offer modern trains with plenty of space for luggage and comfortable seating.

Use our Journey Planner at the top of the page to search for cheap ticket prices and we'll show you how much you can save. Tickets from Roma Termini to La Spezia start from $19.02 when you book in advance.

If you want to know more about the journey, keep reading for train schedules, tips on finding cheap tickets and FAQs, including first and last train times. Want to go straight to booking? Start a search with us today!

Roma Termini to La Spezia by train

It takes an average of 4h 4m to travel from Roma Termini to La Spezia by train, over a distance of around 204 miles (328 km). There are normally 20 trains per day traveling from Roma Termini to La Spezia and tickets for this journey start from $19.02 when you book in advance.

First train

12:06 am

Last train

8:23 pm

Departure station

Roma Termini

Arrival station

La Spezia

Journey time

From 3h 2m

Distance

204 miles (328 km)

Frequency

20 trains per day

Changes

Direct trains available

Price

From $19.02

Train and bus operators

Marino, Trenitalia, Flixbus, Itabus

Roma Termini to La Spezia train times

Check out the next trains departing from Roma Termini to La Spezia for Tuesday Jun 25th 2024. For the full train timetable/schedule, or to search for a later time or date, click here.
DepartsArrivesDuration
7:50 am 12:20 pm 4h 30m, 1 change
8:57 am 1:03 pm 4h 6m, direct
9:10 am 1:36 pm 4h 26m, 2 changes
9:35 am 2:20 pm 4h 45m, 1 change
10:57 am 2:44 pm 3h 47m, direct
11:36 am 3:45 pm 4h 9m, 2 changes
11:36 am 4:20 pm 4h 44m, 1 change
11:40 am 4:36 pm 4h 56m, direct
12:10 pm 4:36 pm 4h 26m, 1 change
12:57 pm 4:44 pm 3h 47m, direct

Frecciarossa, Trenitalia, Frecciargento and Frecciabianca trains from Roma Termini to La Spezia

You can travel from Roma Termini to La Spezia on Frecciarossa, Trenitalia, Frecciargento and Frecciabianca trains. When you search for times and tickets, we might also show you some other options with multiple connections or operators if they’re available.

Frecciarossa trains are Trenitalia's flagship high-speed trains capable of reaching speeds of up to 186 mph (300 km/h). The "red arrow" trains are distinguished by their comfort, their ultra-modern design and their reduced impact on the environment. All Frecciarossa trains are equipped with a food carriage, a free WiFi connection and four levels of service – Standard, Premium (with drinks and welcome snacks served on arrival, as well as a morning newspaper), Business (with drinks and snacks, morning newspaper and larger seats) and Executive (with Fast Track, access to FrecciaClub lounges in train selected stations, and gourmet meals served to your seat). From December 2021, you can also travel with Frecciarossa from Milan to Paris via Turin, Modane and Chambéry. The trains are operated by Trenitalia France and have 4 levels of service - Standard, Business, Executive and Meeting Room - and two types of carriages: Silence Area, for those who want to travel in total tranquillity, and Allegro Area, for those who want to chat with their fellow passengers.

Trenitalia is the national railway company of Italy, with a fleet including high-speed trains (Frecciarossa, Frecciargento and Frecciabianca), Intercity and Intercity night trains and regional trains. Trenitalia offers discounts and special promotions on selected routes, two types of discounted tickets for young people under 30 and people over 60.

PhotoRob Dammers, under licence CC 2.0

Frecciargento "silver arrow" high-speed trains connect the main cities of the north-west, central and southern Italy at speeds of up to 155 mph (250 km/h). All Frecciargento trains are equipped with a food carriage, free WiFi, reclining seats and power sockets. There are two levels of service – First Class and Second Class. First Class travellers can enjoy reclining leather seats, welcome service with drink and a sweet or savoury snack, and a free morning newspaper.

Frecciabianca trains operate outside Trenitalia high-speed lines. Offering more than 40 daily routes, they're capable of reaching a maximum speed of 125 mph (200 km/h). Frecciabianca trains connect the centres of northern and southern Italy, running along the Adriatic and Tyrrhenian coasts. All Frecciabianca trains have power sockets and large reclining seats, as well as ample space for luggage. There are two classes of service – First Class and Second Class. In First Class, customers can look forward to a welcome service with snacks and drinks and a morning newspaper.

Frecciarossa, Frecciargento, Frecciabianca and Intercity classes from Roma Termini to La Spezia

Compare the different travel classes offered by Frecciarossa, Frecciargento, Frecciabianca and Intercity when traveling from Roma Termini to La Spezia.

Onboard services on Frecciarossa, Frecciargento, Frecciabianca and Intercity

Discover more about the onboard services offered on trains from Roma Termini to La Spezia.

LuggageLuggageBaggage
  • You can take your bags on board Frecciarossa trains free of charge.
  • In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
RestaurantRestaurantFood and drink
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
  • If you travel in Premium or Business Class, you’ll get a free snack and drink. If you travel in Executive Class, you’ll get a complimentary meal by the renowned TV chef Carlo Cracco.
WiFiWiFiEntertainment
  • You’ll find free WiFi on all Frecciarossa trains. Connect to their entertainment portal called Portale FRECCE and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
  • You can also use Portale FRECCE to get the latest updates on your journey, as well as book other services that will help you reach your destination.
ChildPassengerChildPassengerTravel with children
  • Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (Frecciarossa’s standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for kids under 15 plus 40% off Base tickets for adults, if you’re traveling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeBikes
  • You can travel with your bike for free on all Frecciarossa trains provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetPets
  • Small pets can travel on all Frecciarossa trains free of charge if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm (27.5 x 11.8 x 19.6 inches).
  • Bigger dogs are allowed on all trains if they have a half-price Standard ticket, they’re kept on a leash and equipped with a muzzle.
  • You can’t travel with bigger dogs in Executive and Premium Class, in quiet carriages and in restaurant cars.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairSpecial Assistance

If you need to request special assistance, you can call the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoOther

Air-conditioning is available on board. You can also charge your devices thanks to the power outlets you can find at your seat.

LuggageLuggageBaggage
  • You can take your bags on board Frecciargento trains free of charge.
  • In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
RestaurantRestaurantFood and drink
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favorite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
  • If you travel in First Class, you’ll get a free bottle of water, coffee and a savoury or sweet snack.
WiFiWiFiEntertainment
  • You’ll find free WiFi on all Frecciargento trains. Simply connect to their entertainment portal called Portale FRECCE and choose from a wide selection of movies, TV series, live news, eBooks, games, music, and podcasts.
  • You can also use Portale FRECCE to get the latest updates on your journey, as well as book other services that will help you reach your destination.
ChildPassengerChildPassengerTravel with children
  • Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15, plus 40% off Base tickets for adults, if you’re traveling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeBikes
  • You can travel with your bike for free on all Frecciargento trains, provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetPets
  • Small pets can travel on all Frecciargento trains free of charge if they’re placed in a carrier or cage with max dimensions of 70 x 30 x 50cm (29.5 x 20.8 x 11.8 inches).
  • Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairSpecial Assistance

If you need to request special assistance, you can call the toll-free number 800 90 60 60, which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoOther

Air-conditioning is available on board. You can also charge your devices thanks to the power outlets you can find at your seat.

LuggageLuggageBaggage
  • You can take your bags on board Frecciabianca trains free of charge.
  • In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
RestaurantRestaurantFood and drink
  • You can go to the FrecciaBistrò café-bar counter located in the middle part of the train to get snacks, main courses, and drinks.
  • You can also order your favourite meal from the comfort of your seat – go to the entertainment portal called Portale FRECCE and use the EasyBistrò service or ask a member of staff.
WiFiWiFiEntertainment

At the moment, Frecciabianca trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power outlets that are available at your seat.

ChildPassengerChildPassengerTravel with children
  • Kids under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
  • Kids aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re traveling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeBikes
  • You can travel with your bike for free on all Frecciabianca trains, provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches).
  • Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
PetPetPets
  • Small pets can travel on all Frecciabianca trains free of charge if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm (29.5 x 20.8 x 11.8 inches).
  • Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairSpecial Assistance

If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoOther

Air-conditioning is available on all Frecciabianca trains.

LuggageLuggageBaggage
  • You can take your bags on board Trenitalia's Intercity trains free of charge.
  • In most cases, there are no baggage size limits. You’ll need to make sure that your baggage is compatible with the space available on board.
RestaurantRestaurantFood and drink

You can get snacks and drinks from the vending machines available in car 3. Gluten-free and lactose-free options are available too.

WiFiWiFiEntertainment

At the moment, Intercity trains do not offer an entertainment portal on board. However, you can make use of your internet data, as well as charge your devices thanks to the power outlets that are available at your seat.

ChildPassengerChildPassengerTravel with children
  • Children under 4 can travel for free if a seat is not assigned to them. If they do have a seat, they can get 50% off Base tickets (standard fare).
  • Children aged 4-14 also get 50% off.
  • Bimbi Gratis offer: You can also get free travel for children under 15 plus 40% off Base tickets for adults, if you’re travelling in a family group of 2 to 5 people (including at least one adult and one child).
ModeOfTransportBikeModeOfTransportBikeBikes
  • You can travel with your bike for free on all Intercity trains, provided it’s not larger than 80 x 110 x 45cm (31.4 x 43.3 x 17.7 inches). Your bike must be disassembled or folded and stored in a bag in one of the dedicated luggage racks.
  • If you can't fold your bike, some Intercity trains allow you to take your bike on board. However, you’ll need to book a space and buy a ticket. There are 6 bike spaces in car 3 and 2 e-bike chargers.
PetPetPets
  • Small pets can travel on all Intercity trains free of charge, if they’re placed in a carrier or cage of max dimensions of 70 x 30 x 50cm (29.5 x 20.8 x 11.8 inches).
  • Bigger dogs are allowed on all trains if they have a ticket, they’re kept on a leash and equipped with a muzzle.
  • Guide and assistance dogs are allowed on all trains at no additional cost.
WheelchairWheelchairSpecial Assistance

If you need to request special assistance, you can call the toll-free number 800 90 60 60 which can be reached from a landline in Italy, or the national number +3902323232, which can be reached from a landline or mobile, even from abroad (international calling charges may apply).

InfoInfoOther

Air-conditioning is available on all Intercity trains.

Cheap train tickets from Roma Termini to La Spezia

The price of train tickets from Roma Termini to La Spezia starts at $19.02 one-way for a Standard Class ticket if you book in advance. Booking on the day is usually more expensive and costs can vary depending on the time of day, route or class.

Book in advance

Most of the train companies across Europe release their tickets around three to six months in advance, many of which can be cheaper the earlier you book. If you know the dates you want to travel, you may be able to find some cheaper train tickets from Roma Termini to La Spezia by booking early.§

Be flexible with your travel times

Many of the train services in Europe are also popular commuter services, lots of train companies increase ticket prices during “peak hours” (generally between 06:00 – 10:00 and 15:00 – 19:00 on weekdays). If you can, consider travelling outside of peak hours to find lower priced tickets.

Choose a slower or connecting train

On some of the busier routes, you might also have the option to take a slower or connecting train. It may take a little longer than some high-speed or direct services, but if you have a little extra time on your hands, you might find a cheaper fare. Plus, you'll have more time to enjoy the view of the countryside!

Look out for special deals

Take a look at our handy guides to find out when train operators release their special deals and offers to see if you can find cheap European train tickets for your journey.

For specific information about how to get your hands on cheap tickets, check out our European train tickets hub.

§Some train companies may not offer any Advance ticket types or cheaper deals for early bookings. On rare occasions, train companies may choose to release special offers closer to the date on last-minute or late-release tickets. This is dependent on the individual train operating company you travel with.

FAQs for Roma Termini to La Spezia

Want to know more about your journey from Roma Termini to La Spezia? We've compiled some of the most frequently asked questions by our customers to help you plan your journey.

How long does the train from Roma Termini to La Spezia take?

The average journey time by train between Roma Termini and La Spezia is 4 hours and 4 minutes, with around 20 trains per day. The journey time may be longer on weekends and holidays, so use our Journey Planner on this page to search for a specific travel date.

What's the fastest journey time between Roma Termini and La Spezia by train?

The fastest journey time by train from Roma Termini to La Spezia is 3 hours and 2 minutes.

How much does the train from Roma Termini to La Spezia cost?

Train tickets from Roma Termini to La Spezia can start from as little as $19.02 when you book in advance and are usually more expensive when purchased on the day. Prices can also vary depending the time of day, route and class you book.

Is there a direct train from Roma Termini to La Spezia?

Yes, it is possible to travel from Roma Termini to La Spezia without having to change trains. There are 11 direct trains from Roma Termini to La Spezia each day. Though there may be fewer direct services available depending on your exact departure date.

What time does the first train from Roma Termini to La Spezia leave?

The first train from Roma Termini to La Spezia leaves at 00:06. Times and services may vary during weekends and holidays.

What time does the last train from Roma Termini to La Spezia leave?

The last train from Roma Termini to La Spezia leaves at 20:23. Trains that depart in the early morning hours or very late evening may be sleeper services, time and services may also vary during weekends and holidays.

What's the distance between Roma Termini and La Spezia by train?

Trains travelling from Roma Termini to La Spezia cover a distance of around 204 miles (328 km) during the journey.

Looking for more information?

If you’re looking for the return train journey, check out trains from La Spezia to Roma Termini.


* Based on European average monthly visitors to Trainline’s app and website from 1.1.2023 to 10.31.2023 vs other independent retailers.

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